Eating Clean When You Don’t Have Time

While visiting my mom in Florida, her biggest complaint about eating clean was that she doesn’t have time.  I will be the first to admit, eating clean can be a bit time-consuming if you want it to be.

Tips for Eating Clean

But it doesn’t have to be!

  • Plan ahead!  This truly is key if you are busy.  You MUST sit down and plan out your meals for the week.  How will you eat clean if you have no clean meals planned? Your refrigerator will probably be empty too.  This goes hand-in-hand with the next step.
  • Prep!  Take an hour or two on Sunday afternoon to prep your food for the week.  Bake bread, cook beans, wash and cut fruits and veggies.  Make your good food your fast food.
  • Bread.  I have yet to find a commercially baked bread that I deem “clean”.  You’re probably thinking to yourself, “bread from scratch takes forever.”  Wrong!  Baking bread really only takes 30+ minutes of active work.  The key word here is ACTIVE.  Most of the time the bread is rising or baking.  Start with a simple whole wheat recipe.  You may be surprised to find that you actually enjoy baking.
  • Beans.  I’m a huge fan of beans. And while you can buy canned beans, I’m not a fan of all the added salt or the BPA-lined can.  I prefer to soak and cook my own beans.  Soak your beans overnight, then cook the next day.  You may be pleasantly surprised to find that beans don’t take all day to cook.  I can cook a pot of black beans about an hour.  The best part is that you can turn them on and walk away.  I’ve also cooked them in a crock pot.
  • Make a double batch.  If you are making soup or a casserole one night for dinner, prep a double batch and freeze it.  You can also cook a little extra and have enough for lunch the next day.

Buy Produce

  • Buy clean!  This may seem like a no-brainer, but only buy clean food.  If you buy junk, you’re going to eat junk.  Buy loads of fresh, seasonal produce!  If it’s there, you will eat it.
  • Create you own convenience foods.  If your family is stuck eating frozen meals from the grocery store, try creating clean freezer meals.  Spend a day freezing healthy meals that will feed your family for the entire week (or month, if you’re brave).  You don’t have to freeze complete meals either.  Below I have (from left to right) a rice mixture (brown & wild rice, black beans, corn, cilantro, and spices), cooked black beans, and sliced sweet peppers (which I saved here).  The rice and beans are both fully cooked and can easily be warmed or incorporated into a meal.  The peppers are ready to be tossed into stir-fry, or chopped into your morning eggs!

Clean Convenience Foods

  • Watch out for store-bought convenience foods.  There is so much hidden junk in prepared foods.  That being said, there are a few clean packaged foods. Look for organic items, they are a good place to start. (Think condiments to start off.)  But don’t be fooled, everything labeled organic is NOT automatically good for you!

Practice the three P’s: Plan, Purchase, and Prep!  If you decide you want to eat clean and make it a priority, it will happen.

Do you have any shortcuts that help you eat clean?

nopin

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Made in the USA: Reasons to Love The Pampered Chef

Made in the USAI have always loved The Pampered Chef and recently I found one more reason to love them.  After arriving in Alaska, my loaf pan broke.  This is the pan I bake all of my bread in.  The entire end broke off.  I was a little more than bummed.  Then, my sister (she’s in high school!) informed me that it has a 3 year warranty. What?!

Yes!  Your Pampered Chef stoneware has a 3 year warranty.  They will replace your stoneware if it breaks within 3 years.  This information made my day!

So how do you get a replacement if your stoneware breaks?

To get a replacement, all you need to do is find your sales receipt (if you still have it) and give The Pampered Chef a call.  I did not have my receipt, but they were able to help me look it up.

This part is important!  Next, you need to mail The Pampered Chef a chunk of your broken stoneware.  If you don’t mail it in, you will be patiently waiting for a package that will never arrive.  I may or may not know from experience. =)  The woman who took my replacement order forgot to tell me that I needed to mail a chunk in.

After The Pampered Chef receives your chunk (at least the size of your palm), they will ship you your replacement pan!  Here is my new pan (and my broken one)!

Get A Replacement Pampered Chef Pan

Oh, and I forgot to mention, these pans are made in the USA!  That’s just icing on the cake.  (hehe) So spoil yourself and spend the few extra dollars on the real thing.  You get what you pay for.  And you get delicious results like this!

Buttermilk Whole Wheat Bread

The Pampered Chef has not offered me any compensation for this post.  I am just a loyal customer.